I’m Nicole, a Heartbreak Healing and Mindset Coach who helps women heal the forms of heartbreak that don’t just break the heart — they break the body, the spirit, and the mind. My work guides women back to self-worth, clarity, and emotional strength so they can return to themselves without collapsing into the pain.

 

Before creating Fit to Love Coaching, I spent years in the fitness industry as a competitor and coach. I trained everyday women in physical strength, confidence, and movement, and I supported stage performers and competitors in embodying poise and presence under bright lights. Fitness taught me discipline, resilience, and how powerful the body can be in our healing.

 

I’ve always believed that movement helps us feel grounded and connected to ourselves — but I also learned that fitness alone isn’t the answer. Physical strength can support our healing, but true transformation only happens when we address the emotional pain living beneath the surface.

 

My own journey through heartbreak, betrayal, grief, emotional instability, survival mode, and rebuilding showed me that emotional healing is the foundation of lasting change. Today, I blend emotional healing, nervous system support, mindset work, and spiritual awareness to help women move from heartbreak to wholeness — creating peace, confidence, and strength from within.