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Fit to Love Reflections
Insights on healing, self-worth, and emotional fitness from the heart.


A New Chapter: From Heart Healing to Dating Resilience
This blog marks the beginning of a new chapter in how we approach dating. Before we focus on finding a partner, we must first heal our hearts, rebuild emotional safety, and strengthen self-respect. Dating resilience is not about trying harder to be chosen, but about choosing ourselves with clarity, boundaries, and emotional integrity.

Nicole Matthews
Jan 264 min read


Mirror—
Mirror— Who am I? What do you see looking back at me? Are you reflecting my inner child, or the woman I’ve become? Can I do wrong in your eyes? Do you see all of my sacrifices? And when it comes to love, what do you believe about me? Are you stuck in the past with wreckage and crashes? Or is there light— like a sunrise after the night? I hear people say a broken heart will always steer you away. That once it breaks, it closes. But I don’t want that to be true. I want mine to

Nicole Matthews
Jan 142 min read


The Casual Offer
The casual offer sounds harmless — until you realize what you’re giving up to accept it.

Nicole Matthews
Jan 63 min read


Goodbye Boys. Hello Peace.
Inspired by a dream of watching the past sail away, this is a reflection on closure, growth, and choosing peace — without reopening old doors or old versions of love.

Nicole Matthews
Dec 29, 20253 min read


The Drowning Before the Light
There is a moment before healing where you feel like you’re drowning—reaching for the light but pulled under by everything you’ve been carrying. This is the story of what happens in that space, the quiet place where survival turns into awakening.

Nicole Matthews
Dec 16, 20253 min read


Access Denied — No Longer Performing, Finally Becoming
A personal reflection on healing, reclaiming energy, and choosing self over relationships during seasons of heartbreak and regrowth.

Nicole Matthews
Dec 5, 20253 min read


The Crumble Before the Rebuild: Inside the Healing Journey and What It Really Asks of You
This is what happens when the structure of your life shifts — when old identities fall away, and healing asks you to rebuild with new boundaries, new choices, and a truer version of yourself.

Nicole Matthews
Nov 28, 20253 min read


Emotional Healing and the Layers We Wear
We can’t control life’s weather, but we can learn how to show up for ourselves in it. Healing is knowing what you need to stay emotionally warm on the cold days.

Nicole Matthews
Nov 21, 20252 min read


A Letter I Wrote to the Playboy
Eight months ago, in the middle of a raw season of my life, I wrote a letter I never planned to share. It was the voice of the woman I used to be — the one who settled, who hoped, who ached. Today, I’m sharing it as a part of my healing and as a reminder to any woman walking through heartbreak that she deserves more than the bare minimum.

Nicole Matthews
Nov 15, 20253 min read


The Slow Walk Back to Myself
A personal reflection on healing after survival mode, rebuilding self-worth, and slowly returning home to myself.

Nicole Matthews
Nov 13, 20252 min read
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