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Fit to Love Reflections
Insights on healing, self-worth, and emotional fitness from the heart.


Goodbye Boys. Hello Peace.
Inspired by a dream of watching the past sail away, this is a reflection on closure, growth, and choosing peace — without reopening old doors or old versions of love.

Nicole Matthews
Dec 29, 20253 min read


The Crumble Before the Rebuild: Inside the Healing Journey and What It Really Asks of You
This is what happens when the structure of your life shifts — when old identities fall away, and healing asks you to rebuild with new boundaries, new choices, and a truer version of yourself.

Nicole Matthews
Nov 28, 20253 min read


A Letter I Wrote to the Playboy
Eight months ago, in the middle of a raw season of my life, I wrote a letter I never planned to share. It was the voice of the woman I used to be — the one who settled, who hoped, who ached. Today, I’m sharing it as a part of my healing and as a reminder to any woman walking through heartbreak that she deserves more than the bare minimum.

Nicole Matthews
Nov 15, 20253 min read
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