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Fit to Love Reflections
Insights on healing, self-worth, and emotional fitness from the heart.


A New Chapter: From Heart Healing to Dating Resilience
This blog marks the beginning of a new chapter in how we approach dating. Before we focus on finding a partner, we must first heal our hearts, rebuild emotional safety, and strengthen self-respect. Dating resilience is not about trying harder to be chosen, but about choosing ourselves with clarity, boundaries, and emotional integrity.

Nicole Matthews
Jan 264 min read


The Casual Offer
The casual offer sounds harmless — until you realize what you’re giving up to accept it.

Nicole Matthews
Jan 63 min read


Goodbye Boys. Hello Peace.
Inspired by a dream of watching the past sail away, this is a reflection on closure, growth, and choosing peace — without reopening old doors or old versions of love.

Nicole Matthews
Dec 29, 20253 min read


Access Denied — No Longer Performing, Finally Becoming
A personal reflection on healing, reclaiming energy, and choosing self over relationships during seasons of heartbreak and regrowth.

Nicole Matthews
Dec 5, 20253 min read


Emotional Healing and the Layers We Wear
We can’t control life’s weather, but we can learn how to show up for ourselves in it. Healing is knowing what you need to stay emotionally warm on the cold days.

Nicole Matthews
Nov 21, 20252 min read
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