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Fit to Love Reflections
Insights on healing, self-worth, and emotional fitness from the heart.


A New Chapter: From Heart Healing to Dating Resilience
This blog marks the beginning of a new chapter in how we approach dating. Before we focus on finding a partner, we must first heal our hearts, rebuild emotional safety, and strengthen self-respect. Dating resilience is not about trying harder to be chosen, but about choosing ourselves with clarity, boundaries, and emotional integrity.

Nicole Matthews
Jan 264 min read


The Drowning Before the Light
There is a moment before healing where you feel like you’re drowning—reaching for the light but pulled under by everything you’ve been carrying. This is the story of what happens in that space, the quiet place where survival turns into awakening.

Nicole Matthews
Dec 16, 20253 min read
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