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Fit to Love Reflections
Insights on healing, self-worth, and emotional fitness from the heart.


A New Chapter: From Heart Healing to Dating Resilience
This blog marks the beginning of a new chapter in how we approach dating. Before we focus on finding a partner, we must first heal our hearts, rebuild emotional safety, and strengthen self-respect. Dating resilience is not about trying harder to be chosen, but about choosing ourselves with clarity, boundaries, and emotional integrity.

Nicole Matthews
Jan 264 min read


Goodbye Boys. Hello Peace.
Inspired by a dream of watching the past sail away, this is a reflection on closure, growth, and choosing peace — without reopening old doors or old versions of love.

Nicole Matthews
Dec 29, 20253 min read


The Drowning Before the Light
There is a moment before healing where you feel like you’re drowning—reaching for the light but pulled under by everything you’ve been carrying. This is the story of what happens in that space, the quiet place where survival turns into awakening.

Nicole Matthews
Dec 16, 20253 min read


The Crumble Before the Rebuild: Inside the Healing Journey and What It Really Asks of You
This is what happens when the structure of your life shifts — when old identities fall away, and healing asks you to rebuild with new boundaries, new choices, and a truer version of yourself.

Nicole Matthews
Nov 28, 20253 min read


Emotional Healing and the Layers We Wear
We can’t control life’s weather, but we can learn how to show up for ourselves in it. Healing is knowing what you need to stay emotionally warm on the cold days.

Nicole Matthews
Nov 21, 20252 min read
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