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Fit to Love Reflections
Insights on healing, self-worth, and emotional fitness from the heart.


A New Chapter: From Heart Healing to Dating Resilience
This blog marks the beginning of a new chapter in how we approach dating. Before we focus on finding a partner, we must first heal our hearts, rebuild emotional safety, and strengthen self-respect. Dating resilience is not about trying harder to be chosen, but about choosing ourselves with clarity, boundaries, and emotional integrity.

Nicole Matthews
Jan 264 min read


Goodbye Boys. Hello Peace.
Inspired by a dream of watching the past sail away, this is a reflection on closure, growth, and choosing peace — without reopening old doors or old versions of love.

Nicole Matthews
Dec 29, 20253 min read


Access Denied — No Longer Performing, Finally Becoming
A personal reflection on healing, reclaiming energy, and choosing self over relationships during seasons of heartbreak and regrowth.

Nicole Matthews
Dec 5, 20253 min read


The Crumble Before the Rebuild: Inside the Healing Journey and What It Really Asks of You
This is what happens when the structure of your life shifts — when old identities fall away, and healing asks you to rebuild with new boundaries, new choices, and a truer version of yourself.

Nicole Matthews
Nov 28, 20253 min read


A Letter I Wrote to the Playboy
Eight months ago, in the middle of a raw season of my life, I wrote a letter I never planned to share. It was the voice of the woman I used to be — the one who settled, who hoped, who ached. Today, I’m sharing it as a part of my healing and as a reminder to any woman walking through heartbreak that she deserves more than the bare minimum.

Nicole Matthews
Nov 15, 20253 min read


The Slow Walk Back to Myself
A personal reflection on healing after survival mode, rebuilding self-worth, and slowly returning home to myself.

Nicole Matthews
Nov 13, 20252 min read
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